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This Vitamin Can Melt Your Fat, Protect Your Heart and Make Your Hair Look Great!

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  Fish oil is a substance rich in polyunsaturated fatty acids such as omega-3, as well as sterols such as squalene that have numerous health benefits. The oil has powerful antioxidant and cardio-protective properties and has been used for centuries, but it was forgotten in the last few centuries. However, it is now regaining its popularity due to the increased awareness about healthy lifestyle with plenty of physical activity and adequate nutrition Fish oil is available in liquid or capsule form. It is much cheaper in liquid state, but the taste and smell is pretty strong, which is why people buy capsules. Besides the oil, the capsules also contain glycerides whose main components are oleic acid, palmitic acid, omega-3 and omega-6 fatty acids. All other elements are present in smaller amounts. When they come in contact with oxygen, omega-3 fatty acids corrode quickly, but the gelatin capsules prevent oxidation and increase the longevity of the product. HEALTH BENEFITS OF FISH OIL F...
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How to Find the Best Hairstyle for Your Face Shape

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  Ready for a major hair makeover but can't decide what cut will suit you best? Instead of being a slave to the hair trend du jour—or morphing into a hairbot—let the shape of your gorgeous face be your guide. We spoke to five celeb hairstylists to get their pro advice on what the perfect cut for your face shape is, along with tips on how to style and maintain it. LONG FACE Face Shape: Forehead, cheekbones, and chin are a similar width. Hairstyle Guidelines: “When it comes to long faces — celebs like Kim Kardashian, Gisele and Victoria Beckham are known for theirs — it’s best to break up the elongation with architectural lines; so bangs and blunt bobs are great (think French girl vibes), but deep parts also work because they create asymmetric balance and make the face appear less long,” explains celebrity stylist Matt Fugate. Remember how many blunt bobs and asymmetrical cuts Posh Spice has sported over the years? There’s a reason for that. One thing to keep in mind with these types...
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3-Day Detox Routine That Will Cleanse Your Body From Sugar, Boost Your Health and Help You Lose Weight

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  Obesity from overeating is one of the biggest health issues that the so-called Gen Y is facing at present. Bad working hours, long school hours and an overall boring existence has left them only one pleasure: food; junk, oily, fast and sugary food that does release a lot of dopamine in their system, but also causes death in way so slow that it doesn’t even seem like a danger. Moreover, the end result of sugar intake doesn’t help the consumer’s purpose. They do it to get some kick out of it, but end up, in the long run, overweight and with diseases like diabetes, increased blood pressure, heart issues and insulin tolerance, which as a sum leads to further depression and a far more painful existence. Sugars are like energy currency to the body. It is the only substance that can be used to produce energy in the human body. All other nutrients, proteins for example, are converted into sugars first and then expended. But too much sugar accumulates as fat. The body treats it like reser...
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Every Woman Can Determine How Long She Will Live Based On Her Period

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  While living into your 90s or even to 100 isn’t as rare a phenomenon as it once was (especially for women), no one quite knows what biological components or behavioral “secrets” make someone predisposed for such a long life span. For the study, published in the journal Menopause, researchers looked at data from the Women’s Health Initiative, a long-term analysis of 16,000 postmenopausal U.S. women. The research showed that starting menstruation at the age of 12 was the best indicator of a longer life. Same goes for hitting menopause after age 50. The woman who has got their period later are prone to live longer. Among them were those who did not smoke and does and who have never received diabetes. Healthy habits and healthy menstruation mean equally healthy life. In terms of other health issues tied to the timing of period, Aladdin Shadyab, one of the lead authors of the study,also said: Our researchers say that women who later get your period are less likely to suffer from certa...
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16 Early Warning Signs Of Cancer In Your Body Should Not Ignore

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  16 Early Warning Signs of Cancer in your Body Should not Ignore: In case of cancer, there is an uncontrolled growth of cells in the body that occurs when the normal restraining mechanism does not work as expected to lead the formation of new and abnormal cells without recycling the older ones. The continuous formation of new cells overlaps the older cells forming a huge mass of tissue that is called a tumor. Generally, this is not an instantaneous process and takes time. While this is happening inside your body, it will try to tell you that something is going wrong inside by various warnings, that must not be taken lightly as there might be the formation of cancer cell taking place. Thus, to help you out we have listed 16 warning signs of cancer you should not ignore, and if you are suffering from any of the below signs, then its highly recommended to get yourself checked from your doctor. 16 Early Warning Signs of Cancer in your Body Should not Ignore: 1. FORMATION OF LUMPS OR B...
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11 Surprising Things You Should Never Do On Your Period, According To Experts

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  When you're on your period, there are a number of activities you definitely don't feel like doing because of how your how your body feels. There are also a number of things you should never do on your period, not just because they don't feel great, but because they could also harm your health or make you feel even worse. That time of the month is already a bummer as it is, so why make it harder on yourself? " Normal fluctuations in hormones during the menstrual cycle alter neurotransmitters that are responsible for a variety of functions, including mood, libido, appetite, anxiety, emotion, pain, and pleasure," says Sara Twogood, MD, FACOG over email . "The changes and relative levels of estrogen, progesterone, and testosterone throughout the menstrual cycle, including during the period itself, are also responsible for many of the changes women notice (such as breakouts, breast tenderness, etc)." Everyone's body is different, so some people may be m...
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If Someone Is Lying To You, They’ll Surely Use One Of These 5 Phrases

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  Figuring out if someone is lying to you or not can be quite complicated, especially since liars tend to be really good at it. The words they choose are so precise that what they say sounds very believable. The good news is that, precisely because they’re so cautious, many specialists have been able to decode some phrases that liars use on the reg to sound convincing. So the next time you have doubts about whether someone is te lling you the truth or not, pay attention to their vocabulary. These are some of the popular phrases. 1. “I don’t want to talk about it” Someone who’s lying will do whatever it takes to escape a conversation quickly. Pamela Meyer, author of Liespotting: Proven Techniques to Detect Deception, says that if you want to put a liar on blast change the topic, he or she will follow you the flow happily. 2. “I didn’t…” To convince you, a person who’s not saying the truth will be in denial when trying to explain something: “I didn’t do that…I don’t understand why yo...
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